Martial arts Training India
Muay Thai=
Muay Thai or Thai boxing has been national martial art. It has been developed as sport. It has had evolution for a long time by competition of fighting. Todays muay thai is the important techniques in mixed martial arts . Therefore, we have had confidence in muay thai as fight art in standing style being the best in the world because it has had using fist, foot, elbow and locking and hitting with the knee
Muay Thai Fighting
is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other IndoChinese Kick Boxing systems, namely Pradel Serey from Combodia.Tomai from Malaysia, Lethvaifrom Burma and Muay Luofrom Laos.This physical and mental discipline which includes combat on foot is known as “the art of eight weapons” because it is characterized by the combined use of fists, elbows, knees, shins and feet, being associated with a good physical preparation that becomes a Full-Contact fight very efficient.The muay thai became popular in the sixteenth century, but began to be internationally distributed only in the twentieth century, when many Thai fighters won several victories over representatives of other martial art
Master Prabhakar Reddy
Various forms of kickboxing have long been practiced throughoutSoutheast Asia. Based on Chinese and Indian Martial arts practitioners claim that these systems can be traced back to a thousand years.
In the case of Thailand, muay Thai evolved from the older Muay Boran(ancient boxing), an unarmed combat method which would have been used by Siamese soldiers after losing their weapons in battle. Some believe that the ancient Siamese military created muay boran from the
Fight Master
weapon-based art, Krabi Krabongbut others contend that both systems were developed at the same time.Krabi krabong nevertheless was an important influence on muay Thai as seen in the movements in the wai khru.
Thai Boxing
Muay boran, and therefore muay Thai, was originally called by more generic names such as pahuyuth(from the Sanskrit bahu-yuddhameaning unarmed combat), dhoi muay (boxing or pugilism, a cognate of the Malay word tomai) or simplymuay. As well as being a practical fighting technique for use in actual warfare, muay became a sport in which the opponents fought in front of spectators who went to watch for entertainment. These muay contests gradually became an integral part of local festivals and celebrations, especially those held at temples. Eventually, the previously bare-fisted fighters started wearing lengths of hemp rope around their hands and forearms. This type of match was called muay khat chueak
Technique
Formal muay Thai techniques are divided into two groups:mae mai or major techniques and luk mai or minor techniques. Muay Thai is often a fighting art of attrition, where opponents exchange blows with one another. This is certainly the case with traditional stylists in Thailand, but is a less popular form of fighting in the contemporary world fighting circuit where the Thai style of exchanging blow for blow is no longer favorable. Almost all techniques in muay Thai use the entire body movement, rotating the hip with each kick, punch, elbow and block.
The punch techniques in muay Thai were originally quite limited being crosses and a long (or lazy) circular strike made with a straight (but not locked) arm and landing with the heel of the palm. Cross-fertilization with Western boxing and western martial arts mean the full range of western boxing punches are now used: lead jab, straight/cross, hook, uppercut, shovel and corkscrew punches and overhands as well as hammer fists and back fists.
As a tactic, body punching is used less in muay Thai than most other striking combat sports to avoid exposing the attacker’s head to counter strikes from knees or elbows. To utilize the range of targeting points, in keeping with the center line theory, the fighter can use either the Western or Thai stance which allows for either long range or short range attacks to be undertaken effectively without compromising guard.
Elbow (Ti sok)
The elbow can be used in several ways as a striking weapon: horizontal, diagonal-upwards, diagonal-downwards, uppercut, downward, backward-spinning and flying. From the side it can be used as either a finishing move or as a way to cut the opponent’s eyebrow so that blood might block his vision. The diagonal elbows are faster than the other forms, but are less powerful
There is also a distinct difference between a single elbow and a follow-up elbow. The single elbow is an elbow move independent from any other move, whereas a follow-up elbow is the second strike from the same arm, being a hook or straight punch first with an elbow follow-up. Such elbows, and most other elbow strikes, are used when the distance between fighters becomes too small and there is too little space to throw a hook at the opponent’s head. Elbows can also be utilized to great effect as blocks or defenses against, for example, spring knees, side body knees, body kicks or punches.
The two most common kicks in muay Thai are known as the thip (literally “foot jab”) and the te chiang (kicking upwards in the shape of a triangle cutting under the arm and ribs) or roundhouse kick. The Thai roundhouse kick uses a rotational movement of the entire body and has been widely adopted by practitioners of other combat sports. It is superficially similar to a karate Frent Round Kick or Roundhose Kick, but includes the rotation of the standing leg, like in Kyukushin, Goju, Kojosho and Kenpo, it is done from a circular stance with the back leg just a little ways back (roughly shoulder width apart) in comparison to instinctive upper body fighting (boxing) where the legs must create a wider base. This kick comes with the added risk of having the groin vulnerable at times, which is against Karate and Tae Kwon Do ideology in general except for brief moments after a kick for example. The roundhouse kick draws its power entirely from the rotational movement of the body; the hips. It is thought many fighters use a counter rotation of the arms to intensify the power of this kick, but in actuality the power is from the hips and the arms are put in said position to get them out of the way.
If a roundhouse kick is attempted by the opponent, the Thai boxer will normally check the kick, that is he will block the kick with his own shin. Thai boxers are trained to always connect with the shin. The foot contains many fine bones and is much weaker. A fighter may end up hurting himself if he tries to strike with his foot or instep.
Muay Thai also includes other varieties of kicking such as the side kick and spinning back kick. These kicks are used in bouts only by few fighters.
Thai Boxing Master
Clinch=
In Western boxing the two fighters are separated when they Clinch, in muay Thai, however, they are not. It is often in the clinch where knee and elbow techniques are used. To strike and bind the opponent for both offensive and defensive purposes, small amounts of Stand-up Grappling are used in the clinch. The front clinch should be performed with the palm of one hand on the back of the other. There are three reasons why the fingers must not be intertwined. 1) In the ring fighters are wearing boxing gloves and cannot intertwine their fingers. 2) The Thai front clinch involves pressing the head of the opponent downwards, which is easier if the hands are locked behind the back of the head instead of behind the neck. Furthermore the arms should be putting as much pressure on the neck as possible. 3) A fighter may incur an injury to one or more fingers if they are intertwined, and it becomes more difficult to release the grip in order to quickly elbow the opponent’s head.
A correct clinch also involves the fighter’s forearms pressing against the opponent’s collar bone while the hands are around the opponent’s head rather than the opponent’s neck. The general way to get out of a clinch is to push the opponent’s head backwards or elbow them, as the clinch requires both participants to be very close to one another. Additionally, the non-dominant clincher can try to “swim” their arm underneath and inside the opponent’s clinch, establishing the previously non-dominant clincher as the dominant clincher.
Muay Thai has several other variants of the clinch or chap kho including:
- arm clinch: One or both hands controls the inside of the defender’s arm(s) and where the second hand if free is in the front clinch position. This clinch is used to briefly control the opponent before applying a knee strike or throw
- side clinch: One arm passes around the front of the defender with the attacker’s shoulder pressed into the defender’s arm pit and the other arm passing round the back which allows the attacker to apply knee strikes to the defender’s back or to throw the defender readily.
- low clinch: Both controlling arms pass under the defender’s arms, which is generally used by the shorter of two opponents.
- swan-neck: One hand around the rear of the neck is used to briefly clinch an opponent before a strike.
- Muay Thai Trainer
Defense against attacks
Defenses in muay Thai are categorized in six groups:
- Blocking – defender’s hard blocks to stop a strike in its path so preventing it reaching its target (e.g. the shin block described in more detail below)
- Redirection – defender’s soft parries to change the direction of a strike (e.g. a downwards tap to a jab) so that it misses the targetMaster Prabhakar Reddy
- Avoidance – moving a body part out of the way or range of a strike so the defender remains in range for a counter-strike. For example, the defender moves their front leg backwards to avoid the attacker’s low kick, then immediately counters with a roundhouse kick. Or the defender might lay their head back from the attacker’s high roundhouse kick then counter-attack with a side kick.
- Evasion – moving the body out of the way or range of a strike so the defender has to move close again to counter-attack, e.g. defender jumping laterally or back from attacker’s kicks
- Disruption – Pre-empting an attack e.g. with defender using disruptive techniques like jab, foot-thrust or low roundhouse kick, generally called a “leg kick”(to the outside or inside of the attacker’s front leg, just above the knee) as the attacker attempts to close distance
- Anticipation – Defender catching a strike (e.g. catching an roundhouse kick to the body) or countering it before it lands (e.g. defender’s low kick to the supporting leg below as the attacker initiates a high roundhouse kick).
- Punches and kicks
Defensively, the concept of “wall of defense” is used, in which shoulders, arms and legs are used to hinder the attacker from successfully executing techniques. Blocking is a critical element in muay Thai and compounds the level of conditioning a successful practitioner must possess. Low and mid body round house Kick are normally blocked with the upper portion of a raised shin. High body strikes are blocked ideally with the forearms and shoulder together, or if enough time is allowed for a parry, the glove (elusively), elbow, or shin will be used. Midsection roundhouse kick can also be caught/trapped, allowing for a Sweep or counter-attack to the remaining leg of the opponent. Punches are blocked with an ordinary boxing guard and techniques similar, if not identical, to basic boxing technique. A common means of blocking a punch is using the hand on the same side as the oncoming punch. For example, if an orthodox fighter throws a jab (being the left hand), the defender will make a slight tap to redirect the punch’s angle with the right hand. The deflection is always as small and precise as possible to avoid unnecessary energy expenditure and return the hand to the guard as quickly as possible. Hooks are often blocked with a motion sometimes described as “combing the hair”, that is, raising the elbow forward and effectively shielding the head with the forearm, flexed biceps and shoulder. More advanced muay Thai blocks are usually in the form of counter-strikes, using the opponents weight (as they strike) to amplify the damage that the countering opponent can deliver. This requires impeccable timing and thus can generally only be learned by many repetitions.
Like most competitive full contact fighting sports, muay Thai has a heavy focus on body Conditioning. Muay Thai is specifically designed to promote the level of Fitness and toughness required for ring competition. Training regimens include many staples of combat sport conditioning such as Running,Shadow Boxing,Rope Jumping, Body Weight Resistance Exercises, medicine ball exercises,,abdominal Exercises, and in some cases Weight Training. Thai boxers rely heavily on kicks utilizing the shin bone. As such, practitioners of muay Thai will repeatedly hit hard objects with their shins, conditioning it, hardening the bone through a process called Cortical Remodoling. Muay Thai exponents typically apply Namman Muay liberally before and after their intense training sessions.
Training that is specific to a Thai fighter includes training with coaches on Thai pads, Focus Unit heavy bag, and sparring. The daily training includes many rounds (3-5 minute periods broken up by a short rest, often 1–2 minutes) of these various methods of practice. Thai pad training is a cornerstone of muay Thai conditioning which involves practicing punches, kicks, knees, and elbow strikes with a trainer wearing thick pads which cover the forearms and hands. These special pads (often referred to as thai pads) are used to absorb the impact of the fighter’s strikes and allow the fighter to react to the attacks of the pad holder in a live situation. The trainer will often also wear a belly pad around the abdominal area so that the fighter can attack with straight kicks or knees to the body at anytime during the round.
Focus mitts are specific to training a fighter’s hand speed, Punching Combination timing,Punching Power defense, and counter-punching and may also be used to practice elbow strikes. Heavy bag training is a conditioning and power exercise that reinforces the techniques practiced on the pads. Sparring is a means to test technique, skills, range, strategy, and timing against a partner. Sparring is often a light to medium contact exercise because competitive fighters on a full schedule are not advised to risk injury by sparring hard. Specific tactics and strategies can be trained with sparring including in close fighting,clinching and kneeing only, cutting off the ring, or using reach and distance to keep an aggressive fighter away.
Due to the rigorous training regimen (some Thai boxers fight almost every other week) professional boxers in Thailand have relatively short careers in the ring. Many retire from competition to begin instructing the next generation of Thai fighters. Most professional Thai boxers come from the lower economic backgrounds, and the fight money (after the other parties get their cut) is sought as means of support for the fighters and their families. Very few higher economic strata Thais join the professional muay Thai ranks; they usually either do not practice the sport or practice it only as amateur muay Thai boxers.
Rules=
Muay Thai is practiced in many different countries and there are different rules depending on which country the fight is in and under what organization the fight is arranged.
- A popular rule that many organizations use is the banning of elbow strikes, as Muay Thai rules are often similar to those of kickboxing. Many believe this is because of the cuts they leave
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